Training your brain to be more positive is an effective and easier option. Emerging research suggests optimism can extend your life span — and you...
Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues like heart...
Your brain also uses tryptophan, an essential amino acid you can only get from food, to make melatonin, Dr. St-Onge said. Tryptophan is notoriously abundant...
Your brain also uses tryptophan, an essential amino acid you can only get from food, to make melatonin, Dr. St-Onge said. Tryptophan is notoriously abundant...
In one study published in 2015, researchers measured the levels of four vitamins in eight types of frozen and fresh fruits and vegetables: strawberries, spinach,...
Aimee Tritt, a dietitian in Minneapolis, said she sees the same pattern over and over: People want to become healthier, so they abruptly overhaul their...
Aimee Tritt, a dietitian in Minneapolis, said she sees the same pattern over and over: People want to become healthier, so they abruptly overhaul their...
