Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or embarrassing. Just...
Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy lifting might slow her down or...
When the podcaster and physician Peter Attia published his blockbuster longevity book, “Outlive,” in 2023, he introduced a previously niche workout concept to a much...
Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a marathon or do your first...
