Cereal. Ice cream. Flavored sparkling water. A Snickers bar. Donuts and brownies. Candy. What sounds like the treats table at a child’s birthday party is,...
We’re in a protein craze, and it’s hard to ignore. Walk into any grocery store and you’ll find rows of protein-fortified energy bars, breakfast cereals,...
To many nutrition experts, eggs are golden — one of the most accessible and affordable protein sources available. And while the “affordable” part may currently...
Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues like heart...
The Covid-19 vaccines were powerfully protective, preventing millions of deaths. But in a small number of people, the shots may have led to a constellation...
You’ve probably heard these two bits of nutrition advice: Eat more plants, and cut back on ultraprocessed foods. So where does that leave fake-meat burgers,...
Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits. Here’s what nutrition experts...
Aimee Tritt, a dietitian in Minneapolis, said she sees the same pattern over and over: People want to become healthier, so they abruptly overhaul their...
