Eggs: Eggs are the simplest and cleanest form of protein. They contain all the essential amino acids, vitamins, and healthy fats. In the monsoon season,...
In an increasing trend toward sustainable and affordable wellness practices, the 6-6-6 walking exercise is quietly emerging as a winner. This workout is rooted in...
As a new Covid-19 outbreak is sweeping across Southeast Asia, some of the most densely populated cities are witnessing a surge in daily infection rates....
(By: Dr Sanika Divekar) In an era marked by rising mental health challenges and shrinking attention spans, we often overlook a simple yet powerful remedy:...
Ghee (Clarified Butter): Ghee enhances the clarity of a person’s mind while also aiding in their digestion. This is done in combination with butyric acid...
Essential Minerals: Himalayan Rock Salt retains a wealth of trace minerals, including calcium, potassium, and magnesium, potentially contributing to overall well-being. (Image Source: Canva) Health...
Maintain Weight: Rich in high protein and fibre, foxnuts reduce cravings, regulate appetite, and promote fullness that aid weight loss. (Image Source: Canva) Supports Digestion:...
