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World News

Yoga, Zumba or HIIT? The best way to exercise, based on your personality type

adminAugust 2, 2025

by adminAugust 2, 2025010

Curating your fitness routine to better match your personality could help you get the most out of your workouts, a new study shows. The paper,...

World News

How On is taking on Nike and Adidas in the sneaker race

adminMay 24, 2025

by adminMay 24, 2025018

Swiss brand On is quickly emerging as a global challenger in the sportswear market. The company, which sells premium-priced athletic shoes and apparel, reported net...

Health

Can You Pass the Army’s New Fitness Test?

adminMay 9, 2025

by adminMay 9, 2025021

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor,...

Health

3 Secrets to Falling in Love With Exercise.

adminMay 7, 2025

by adminMay 7, 2025030

Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or embarrassing. Just...

Health

How Hard Do You Have to Push Yourself to Get Stronger?

adminMay 3, 2025

by adminMay 3, 2025018

You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, but was it effective? Many...

Health

Tight Hips? These Moves Can Help.

adminApril 30, 2025

by adminApril 30, 2025018

Your hips are your body’s powerhouse. You rely on them to jump, run, pick up bags of groceries and get in and out of your...

Health

I Didn’t Like Lifting Until I Tried These Simple Tricks

adminApril 16, 2025

by adminApril 16, 2025022

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I...

Health

5 Science-Backed Longevity Hacks That Don’t Cost a Fortune

adminApril 10, 2025

by adminApril 10, 2025023

Training your brain to be more positive is an effective and easier option. Emerging research suggests optimism can extend your life span — and you...

Health

Massage Can Help After a Workout, But Not for the Reason You Think

adminApril 9, 2025

by adminApril 9, 2025017

Massage isn’t just for upscale spas that serve cucumber water. For many amateur and professional athletes, it’s an extension of their training program. Running races...

Health

The 20-Minute Agility Workout

adminApril 5, 2025

by adminApril 5, 2025026

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to...

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