Onam, the vibrant harvest festival of Kerala, is synonymous with tradition, joy, and a grand culinary spread. This culinary spread is traditionally known as Onam Sadhya. A true celebration of Kerala’s rich cultural heritage, Sadhya is much more than just a meal. It is carefully curated feast that brings families together. Onam Sadhya symbolises prosperity, gratitude, and unity. Among the myriad of dishes that adorn a banana leaf during this festive occasion, vegetable preparations hold a special place. ne such classic, cherished for its simplicity yet remarkable flavour, is Beans Mezhukkupuratti.
Beans Mezhukkupuratti is a testament to the kitchen brilliance of Kerala. In it, humble ingredients are transformed into a tantalizing culinary delight through skillful use of spices, tempering, and traditional cooking techniques. Beans Mezhukkupuratti perfectly complements the assortment of curries, pachadis, and pickles served in a Sadhya, offering a light yet flavourful counterbalance to richer preparations like Avial and Sambar. Its lightly spiced, slightly tangy, and aromatic profile makes it a favourite not only among adults but also children who delight in its fresh texture.
While Sadhya can include over a dozen or even more dishes, each component is prepared with attention to taste, texture, and visual appeal. Beans Mezhukkupuratti stands out for its vibrant green colour, crunchiness, and the aromatic punch from traditional coconut tempering. This dish is also versatile and quick to make. It makes it ideal for both festive feasts and simple everyday meals. Preparing Beans Mezhukkupuratti for your Onam Sadhya is a cultural experience, a connection to heritage, and a celebration of wholesome, plant-based flavours that evoke nostalgia and warmth in every bite.
The subtle interplay of spices, coconut, and green beans transforms an ordinary vegetable into a dish that elevates the festive spread, ensuring your Onam feast is remembered for its authenticity and flavour.
Ingredients
- 250 Gram Green Beans
- 2 Tablespoon Coconut Oil
- 1 Teaspoon Mustard Seeds
- 1 Teaspoon Urad Dal
- 2 Piece Red Chillies (dried)
- 2 Piece Green Chillies
- 1 Piece Onion
- 2 Pinch Turmeric Powder
- 2 Tablespoon Coconut (grated)
- Salt
Cooking Instructions
Take a pan and add coconut oil in it. Heat it on medium flame.
Add mustard seeds and let them splutter.
Add urad dal, dried red chillies, and green chillies. Saute everything properly.
Add in chopped onions and saute.
Add turmeric power and salt. Mix it properly.
Add chopped beans and stir well, covering the pan.
Cook for 8–10 minutes on medium heat until beans are tender yet crisp.
Once done, add in the grated, fresh coconut and cook for another couple of minutes.
Turn off the flame and serve it hot.
Summary
Onam Feast 2025: Step-By-Step Beans Mezhukkupuratti Recipe For Your Sadhya
Step-by-step Beans Mezhukkupuratti recipe for Onam Sadhya 2025. Learn how to make this traditional Kerala vegetable dish with perfect taste and texture.
Source : Canva
Ingredients
- 250 Gram Green Beans
- 2 Tablespoon Coconut Oil
- 1 Teaspoon Mustard Seeds
- 1 Teaspoon Urad Dal
- 2 Piece Red Chillies (dried)
- 2 Piece Green Chillies
- 1 Piece Onion
- 2 Pinch Turmeric Powder
- 2 Tablespoon Coconut (grated)
- Salt
Main Procedure
Take a pan and add coconut oil in it. Heat it on medium flame.
Add mustard seeds and let them splutter.
Add urad dal, dried red chillies, and green chillies. Saute everything properly.
Add in chopped onions and saute.
Add turmeric power and salt. Mix it properly.
Add chopped beans and stir well, covering the pan.
Cook for 8–10 minutes on medium heat until beans are tender yet crisp.
Once done, add in the grated, fresh coconut and cook for another couple of minutes.
Turn off the flame and serve it hot.
