Ghee (Clarified Butter): Ghee enhances the clarity of a person’s mind while also aiding in their digestion. This is done in combination with butyric acid and the omega-3 fatty acids that ghee contains which helps gut bacteria. (Image Source: Canva)
Turmeric: This spice that can be found in a myriad of kitchens contains curcumin, an inflammation relieving compound that will assist a person in overcoming stress and anxiety. (Image Source: Canva)
Amla (Indian Gooseberry): Amla is robust in ingredients such as vitamin C and other antioxidants which aid in a digested and increases mental energy simultaneously. (Image Source: Canva)
Yogurt and Buttermilk: These two use the power of probiotics to strengthen gut flora and enhance emotional control. (Image Source: Canva)
Ashwagandha: Ashwagandha is an herb that calms stress levels for one who is overburdened with increasing cortisol levels. (Image Source: Pinterest/ ethanreynoldspv)
Ginger and Cumin: These two have a soothing impact on the person’s feeling of bloat while also promoting the gut-brain connection. (Image Source: Canva)
Inputs By: Ahmed, Director, Poshaan (Image Source: Canva)
Published at : 03 Apr 2025 03:30 PM (IST)
