{By: Akanksha Sharma}
Women’s Day is a great time to address a not-so-pretty truth, the hidden toxicity in our daily skincare routines. Ladies, we all love a glow-up, but what if that ‘miracle’ night cream or expensive serum is actually doing more harm than good? Many of these products are packed with questionable ingredients that could be wreaking havoc on our skin, hormones, and even long-term health. Let’s delve deeper!
ALSO READ: Stress And Skin Diseases – Breaking The Vicious Cycle
The Toxicity We Need To Avoid
Parabens
These preservatives prevent bacteria growth, but did you know these preservatives also mimic estrogen in the body which can lead to hormonal disruptions? Well, not so great! While buying your skincare products, be mindful of checking the labels as studies suggest potential connections of parabens to breast cancer.
Sulphates (SLS And SLES)
Is your cleanser or shampoo causing dryness? Chances are it contains sulphates. Foaming products with sulphates in them can strip your skin of natural oils, which can cause sensitivity and irritation over time. A lose-lose situation!
Phthalates
Phthalates are generally found in everything from lotions to perfumes. They help products absorb better, but at what cost? Phthalates are linked to reproductive issues and even development concerns, something to be wary of.
How To Detox Your Routine
Fret not, let’s talk solutions! The skincare industry is waking up, and countless brands are now committed to non-toxic, conscious formulations. Here are things that you can do to steer clear of toxicity:
Read Your Labels
If you’re already reading your labels, great, but if you aren’t, now is the time. Just like you check the ingredients in your food, reading skincare labels is equally important. Look for brands that are 100% transparent about what goes into their products.
Thoughtful Formulations
Brands that steer clear of harmful chemicals and toxins like parabens, sulphates, and phthalates.
Simplify Your Routine
Are you someone who thinks ‘the more, the better?’ Well, not always! A simple, minimalist approach, and most importantly, a streamlined one can often be more effective than layering on countless products. A non-toxic, gentle cleanser, a hydrating serum and moisturiser, and an SPF will work wonders.
So, this women’s day, let’s celebrate by making empowered and toxin-free choices. Because nothing is more powerful than a woman who knows her worth – in and out.
The author, Akanksha Sharma is the Co-Founder, CEO of CITTA
[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]
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