Women’s health is often sidelined in the hustle of daily responsibilities, but regular screenings and proactive care can prevent many common health issues. From the onset of puberty to menopause and beyond, hormonal fluctuations, reproductive health concerns, and lifestyle-related conditions demand attention and awareness.
In an exclusive conversation with ABP Live, Dr Phani Madhuri, an expert obstetrician-gynaecologist at Bangalore Hospitals, sheds light on essential check-ups, preventive measures, and practical lifestyle habits that can empower women to take control of their well-being.
Question: What are the essential health check-ups and screenings every woman should undergo regularly?
Dr Phani Madhuri: Regular health check-ups are vital for early detection and prevention of diseases. Women should have annual physical exams, including blood pressure and cholesterol checks, to monitor cardiovascular health. Blood glucose tests help in early detection of diabetes. Cancer screenings are crucial: mammograms for breast cancer, Pap smears and HPV tests for cervical cancer, and colonoscopies for colorectal cancer. Bone density tests assess osteoporosis risk, especially post-menopause. Additionally, regular skin examinations can detect early signs of skin cancer. Mental health evaluations are also important for overall well-being.
Q: How can women manage hormonal changes through different life stages, from puberty to menopause?
Managing hormonal changes requires a holistic approach tailored to each life stage. During puberty, maintaining a balanced diet and regular physical activity supports overall health. In reproductive years, understanding menstrual cycles and managing stress are crucial. Approaching menopause, women may experience symptoms like hot flashes and mood swings; lifestyle modifications, such as a healthy diet, regular exercise, and stress management techniques, can alleviate these symptoms. Consulting a healthcare provider for personalised advice, including potential hormone replacement therapy, ensures appropriate management strategies.
Q: What are the most common gynaecological issues Indian women face, and how can they be prevented?
Common gynaecological issues among Indian women include menstrual irregularities, urinary tract infections (UTIs), reproductive tract infections, and cervical cancer. Preventive measures encompass maintaining proper hygiene, adopting safe sexual practices, and ensuring regular gynaecological check-ups. Vaccination against human papillomavirus (HPV) significantly reduces the risk of cervical cancer. Educating women about reproductive health and encouraging open discussions can lead to early detection and treatment, thereby improving overall health outcomes.
Q: How often should women get a Pap smear and HPV test, and why is it important?
Regular cervical cancer screenings are essential for early detection and prevention. Women aged 21 to 29 should have a Pap smear every three years. For those aged 30 to 65, high-risk HPV testing every five years is recommended, as it is more effective in identifying potential cervical cancer risks. Alternatively, co-testing with both Pap smear and HPV test every five years is acceptable. These screenings detect abnormal cervical cells and high-risk HPV strains, enabling timely intervention and reducing cervical cancer incidence.
Q: What lifestyle changes can help prevent conditions like PCOS, fibroids, or irregular periods?
Adopting a healthy lifestyle plays a significant role in preventing conditions like polycystic ovary syndrome (PCOS), fibroids, and irregular periods. Regular physical activity helps maintain hormonal balance and a healthy weight. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports overall reproductive health. Managing stress through mindfulness practices, adequate sleep, and relaxation techniques is crucial. Avoiding excessive caffeine and alcohol intake also contributes to hormonal stability. Regular medical check-ups facilitate early detection and management of potential issues.
[Disclaimer: The information provided in this article is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health concern.]
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