1. Avocado Toast: Avocado Toast is rich healthy in fats and supports brain function. The creamy avocado provides essential nutrients and the whole grain bread offers fibre that keeps you full and focused during the long study sessions. (Image Source: Canva)
2. Blueberries: Blueberries are packed with vitamins and antioxidants. This fruit improves blood flow to the brain that enhances learning ability and boosts concentration. It serves as a refreshing snack during exam preparations. (Image Source: Canva)
3. Walnuts: Walnuts are known to improve brain health and memory retention. They’re rich in omega 3 fatty acids and reduces stress. They keep you sharp and focused. A small handful of it is enough to fuel cognitive function. (Image Source: Canva)
4. Sauteed Broccoli: Broccoli is packed with brain boosting nutrients like vitamin K and antioxidants. It enhances mental performance . Sauteeing broccoli adds a flavour to it and makes it delicious. (Image Source: Canva)
5. Salted Peanuts: Peanuts are a great source of proteins and healthy fats. They provide sustainable energy and improve focus. Their rich vitamin B content supports brain function, making them an ideal snack for exam preparation. (Image Source: Canva)
6. Carrot With Hummus: Carrots with Hummus provides a delicious and nutritious study snack. Carrots provides antioxidants and hummus provides healthy fats. It keeps the brain energised, supporting mental clarity. (Image Source: Canva)
7. Sunflower Seeds: Sunflower Seeds support brain health and combats fatigue. They’re loaded with vitamin E and essential fatty acids. They help in boosting focus and memory retention. (Image Source: Canva)
8. Oatmeal With Nuts: Oatmeal helps in keeping you full and mentally active. It’s an excellent breakfast or snack option during exam prep. This nutrient dense combination improves concentration and focus. (Image Source: Canva)
Published at : 24 Feb 2025 05:00 PM (IST)
