Are planning to lose weight, breakfast can be challenging. Find a meal that is low in calories yet rich in nutrients to keep you full until your next meal. Here are five tasty and healthy desi breakfast choices, each under 200 calories.
1. Ragi Dosa
Ragi dosa is a gluten-free, nutrient-dense alternative to traditional rice & lentil dosa. Made from finger millet, it is high in iron, fibre, magnesium, and vitamins. Enjoy it with sambar or tomato chutney for a nutritious start to your day. You can also add sautéed vegetables for added fibre and vitamins.
Ragi Dosa has approx. 132 calories per dosa.
2. Oats Idli
Try to give a twist to your regular idli batter by using oats instead of rice. Oats are rich in fibre, manganese, magnesium and iron, a healthier form of carbohydrate. Two oats idlis paired with a bowl of sambar or chickpea curry will keep you full and energised throughout the morning.
It has approx. 60 calories for two idlis.
3. Dhokla
This well-known Gujarati dish made from gram flour is light, fluffy, and nutritious. Dhokla is a good source of calcium, iron, and potassium. Skip the sugar for an even healthier option, and enjoy it as a breakfast or mid-morning snack.
Dhokla has approx. 60 calories per serving.
4. Rava Upma
Rava upma, made with semolina and fresh vegetables, is a classic South Indian breakfast. It is low in fat, high in fibre, and keeps you feeling full for hours, making it an excellent choice for weight loss.
Rava Upma has approx. 192 calories per serving.
5. Moong Dal Chilla
Made from green gram, protein-rich and low-calorie breakfast options. Use minimal oil or ghee for the best flavour, and serve it with mint or coriander chutney.
It has approx. 128 calories per chilla.
These recipes are a healthy and tasty choice of breakfast if you are looking to be on a calorie deficit diet.
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