[By Dr. Smeet Patel, Endometriosis Specialist, Mayflower Women’s Hospital, Ahmedabad]
Endometriosis is a chronic condition that affects millions of women globally, and it is linked with hormonal imbalances and inflammation. Although it is imperative to opt for medical treatments as a priority, changing diet to support the treatment works wonders. Ingesting ideal food groups in the right amount and excluding highlight process ones will eventually promote hormonal balance and wood quality of life.
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What to Eat:
Women suffering from endometriosis should eat a mixture of foods that promote hormonal balance and reduce inflammation.
- Anti-inflammatory foods: Fibrous foods such as leafy green vegetables like broccoli, spinach should be added in the diet, they also have Vitamin A,K,and C which are quite beneficial. Other anti-inflammatory foods include blueberry, black berry and strawberry that are filled with antioxidants.
- High Fibre foods: Whole grains such as quinoa, otas, millets, and brown rice are great sources of fibre and one should have 1 serving of them daily. Further 3-4 servings of legumes such as chickpeas and kidney beans can be incorporated per week. Fruits are also a good source of fibre, such as apples, oranges, pears etc.
- Iron Rich foods: Lentils, spinach and tofu have high percentages of iron and are proven to be beneficial in reducing the symptoms of endometriosis. One should pair them with food rich in Vitamin C like oranges, lemons and bell peppers for better absorptions.
- Healthy Fats: Add avocados, nuts, and seeds (like flaxseed, chia seeds, and sunflower seeds) to your diet. Use olive oil for cooking or in dressings.
- Plant based Omega 3s: Foods rich in Omega 3 especially plant based have been confirmed to reduce inflammation from the system. Walnuts, chia seeds and flaxseeds are great options to incorporate healthy omega-3 in your diet.
- Have a balanced meal: Lastly, timing and quantity of the food contributed as much as the food that you’re consuming. Frequent small meals help the body to regulate the sugar levels which in turn balance the hormones.
What Not To Eat:
- Processed Foods: Avoid packaged snacks, fast foods, and prepared meals, as they often contain trans fats and preservatives that can promote inflammation.
- Dairy Products: High-fat dairy may trigger inflammatory responses in some individuals. Consider using plant-based alternatives like almond or oat milk.
- Refined Sugars: Foods and drinks high in added sugars, from sweets to sodas and desserts, can increase inflammation and disrupt hormonal balance. Opt for herbal teas or plain water instead.
- Caffeine and Alcohol:These can exacerbate symptoms and interfere with hormonal health. Try substituting with herbal teas or water.
- Gluten: Some individuals with endometriosis report symptom relief by eliminating gluten from their diets.
- Unhealthy Fats: Stay mindful of margarine and fried foods, which are prominent sources of trans fats.
[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]
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